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Our Services
CBT & Mindfulness
Break free from anxiety, stress, and depression. By combining Cognitive Behavioral Therapy (CBT) with mindfulness, we help you navigate difficult emotions, shift negative thought patterns, and find lasting clarity in your daily life.
Natural Wellness
Your mind, body, and emotions are deeply connected. We guide you in building healthy routines, from balanced nutrition and movement to setting firm boundaries, creating a foundation for whole-body wellness.
Holistic Support
True healing requires balance. We seamlessly integrate natural wellness practices with evidence-based therapy, offering a comprehensive, gentle approach to support your mental health.
ADHD Strategies
Go beyond just "managing" ADHD. We provide personalized, practical strategies to help you improve focus, stay organized, and harness your unique strengths so you can truly thrive.
Trauma-Informed Care
Healing from the past requires a deeply safe and supportive environment. Together, we work at your pace to process trauma, build emotional resilience, and empower you to reclaim your story.
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Individual Therapy
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Group Therapy
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Family Therapy
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Couple Therapy
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Bilingual Services (Spanish/English)
Our Therapy Options
We offer telehealth services!
Initial Intake Session (60-90 min): $250 Follow-Up Sessions (40-50 min): $175
We also take some insurance!
Insurances:
Navigating insurance shouldn't be a barrier to healing. We proudly accept a variety of insurance plans to make holistic therapy accessible for our Western Mass community.
We recommend contacting your insurance provider prior to your first visit to confirm your specific behavioral health coverage and any copays.
We are currently in-network with the following providers:
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Blue Cross Blue Shield of MA
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Harvard Pilgrim
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Tufts
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Medicare
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Masshealth
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MBHP/BeHealthy
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Wellsense
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Fallon
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Cigna
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